Amount of Fiber, total dietary in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
In 100 g (Grams) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) there is 0.9 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.
Water
|
82.93 g
|
82.93%
|
Energy (calorie)
|
78 kcal
|
|
Energy (joule)
|
326 kJ
|
|
Protein
|
9.04 g
|
9.04%
|
Total lipid (fat)
|
4.17 g
|
4.17%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
2.85 g
|
2.85%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
0.6 g
|
0.6%
|
Calcium, Ca
|
201 mg
|
0.20%
|
Iron, Fe
|
1.61 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
121 mg
|
0.12%
|
Potassium, K
|
148 mg
|
0.15%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.213 mg
|
|
Manganese, Mn
|
0.625 mg
|
|
Selenium, Se
|
9.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)